Top 5 Best Vitamins for Stress
Are you tired of feeling anxious and stressed? Vitamins are essential for our overall health, but some vitamins are particularly important to help manage stress. Vitamin C is known for its role in supporting the immune system. Vitamin C is known as the “stress vitamin” because it helps the body to cope with stressors by reducing the production of cortisol, the stress hormone. B vitamins are also important for managing stress because they help to regulate mood and energy levels. Vitamin D is another important vitamin for stress management because it helps to reduce inflammation.
We've reviewed the best vitamins and dietary supplements on the market that help with anxiety and stress, and listed the Top 5 for you below!
How We Choose
It's no secret that we live in a stressful world. From our jobs to our personal lives, there's always something that can cause us anxiety. And while there are many ways to cope with stress, some of us turn to vitamins and supplements to help us relax and feel better. But with so many options on the market, how do we know which ones are the best for us?
Here at RatingsRhino, we spoke to experts who helped us narrow down the best vitamins for stress relief. If you're looking for a natural way to reduce your stress levels, consider adding these vitamins and supplements to your daily routine.
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Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support
Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
Nature’s Bounty Super B Complex
Why We Love it
Nature's Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets is a great product that has many features and benefits. The Vitamin C and Folic Acid help with immune and antioxidant support, and the Vitamin B complex helps to convert food into energy. This product is easy to take, has no artificial flavors or sweeteners, and is non-GMO. It is also affordable and comes in a convenient tablet form.
What You Should Know
The 150 tablets included in this bottle provide a long-lasting supply of energy and stress relief, making it a great choice for those who need a little extra support throughout the day. By reducing stress, this product helps improve overall heart and nervous system health, and can help lower anxiety levels.
Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B2 Riboflavin, B1, B3, B6, Folate, B12 as Methylcobalamin & Biotin Plus Probiotics
Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B2 Riboflavin, B1, B3, B6, Folate, B12 as Methylcobalamin & Biotin Plus Probiotics
Garden of Life Raw B Complex - Vitamin Code
Why We Love It
The Garden of Life Raw B Complex is a great product for those looking for a high potency vitamin B supplement. The vegan capsules are easy to take and provide the body with important vitamins for energy, metabolism and mental stress support. The B2 riboflavin, B1, B3, and B6 vitamins are all included in this supplement, and they work together to support a healthy immune system. Folate is also included in this formula to help the body convert food into energy. This product is perfect for anyone who wants to improve their overall health and well-being.
What You Should Know
Garden of Life Raw B Complex can help improve mental and physical energy levels. The vitamins B2, B3, B6 and folate can help support heart and blood health and can help the body respond better to stress related disorders.
SAY YES TO CLEAN SUPPLEMENTS: This real food vegan B complex is Third Party Certified Non GMO, Gluten Free and Kosher; It's RAW—no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.
Solgar B-Complex "100", 250 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 250 Servings
Solgar B-Complex "100", 250 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 250 Servings
Solgar B-Complex "100"
Why We Love It
The Solgar B-Complex "100", 250 Vegetable Capsules are a heart health and nervous system support supplement. The capsules are non-GMO, vegan, and gluten free. The capsules support energy metabolism and help the body to better absorb nutrients. They also help with stress reduction and anxiety.
This super complex provides the body with the eight essential B vitamin supplementation. The antioxidant properties provided by these vitamins are important for many aspects of health, including the nervous system and energy metabolism.
What You Should Know
With an extra high potency, you can be sure that you're getting the most out of your supplement. Science-backed formulas with responsibly sourced ingredients.
The Solgar mission throughout the decades has remained the same: create the finest nutritional supplements in small batches, made possible through tireless research, using only the finest raw materials.
They are also easy to take, as they do not need to be taken with food.
Ashwagandha Gummies – Herbal Gummy Supplement with Vitamin D & Zinc for Stress Relief, Mood Support & Immune Health. Gluten Free, Non-GMO and Vegan
Ashwagandha Gummies – Herbal Gummy Supplement with Vitamin D & Zinc for Stress Relief, Mood Support & Immune Health. Gluten Free, Non-GMO and Vegan - Delicious Fruit Flavor!
Ashwagandha Gummies – Herbal Gummy Supplement with Vitamin D & Zinc
Why We Love Them
If you're looking for an herbal supplement that can help you with stress relief, mood support, and immune health, try Ashwagandha Gummies. These gummies are gluten-free, non-GMO, and vegan, and they're also packed with Vitamin D and Zinc. Not only do they taste great, but they can also help you feel your best.
Studies indicate a direct link between Vitamin D deficiency and mental health. In addition to a balanced diet containing lean protein, green leafy vegetables, healthy fats and carbs, adding just 1,000 IU of Vitamin D per day can reduce fatigue, stress and anxiety.
What You Should Know
With regular use, these gummies can help reduce stress and tension. Additionally, the vitamin D and zinc in these gummies can help to support immune health. They can also help to support a positive mood and provide energy.
Highest Quality Guarantee – The Ashwagandha used in this supplement is carefully formulated in an FDA Registered facility following strict (GMP) Good Manufacturing Practice standards. It’s Non-GMO, Gluten Free, Soy Free, Vegetarian Friendly, Third Party Tested, Lab Verified, and made in the USA. You get exactly what it says on the bottle and nothing less.
OLLY Ultra Strength Goodbye Stress Softgels, GABA, Ashwagandha, L-Theanine and Lemon Balm, Stress Relief Supplement
OLLY Ultra Strength Goodbye Stress Softgels, GABA, Ashwagandha, L-Theanine and Lemon Balm, Stress Relief Supplement - 60 Count
OLLY Ultra Strength Goodbye Stress Softgels
Why We Love It
If you're looking for a stress relief supplement that really works, look no further than OLLY Ultra Strength Goodbye Stress Softgels. This powerful formula contains GABA, Ashwagandha, Lemon Balm and L-Theanine (commonly found in green tea), all of which are known for their stress-busting properties. Just one softgel per day is all you need to see results. Not only do these softgels help reduce stress and mild anxiety, but they also promote calm and relaxation.
What You Should Know
OLLY Ultra Strength Goodbye Stress Softgels are free of artificial flavors or colors. This product is also sugar-free, making it a great choice for those watching their sugar intake.
This premium Softgel blends are naturally colored, easy on the stomach, easy to swallow and have a hint of strawberry scent. This stress aid supplement also come in a convenient compact package.
Brain Health
According to the National Institute of Mental Health, stress is a common mental health problem. If left untreated, stress can lead to serious health problems. While there are many ways to manage stress, one of the best ways is to take vitamins for stress.
As mentioned, Vitamin C is one of the best vitamins to help reduce stress. Vitamin C helps the body produce cortisol, which is a hormone that helps the body deal with stress. Vitamin C also helps improve mood and reduce anxiety.
Vitamin B6 is another vitamin that can help with stress. Vitamin B6 helps the body produce serotonin, which is a neurotransmitter that helps regulate mood. Vitamin B6 also helps the body metabolize carbohydrates, which can help reduce stress levels.
Magnesium is a mineral that can also help with stress. Magnesium helps the body produce serotonin, which is a neurotransmitter that helps regulate mood. Magnesium also helps the body produce GABA, which is a neurotransmitter that helps cope with stressful situations.
Stress management
Stress can have a negative impact on your life, but it doesn't have to. Even in healthy adults, chronic stress can lead to an increased risk of high blood pressure, depressive symptoms and anxiety disorders, and other health conditions.
Stress management techniques can help you control your stress levels. Some of the most effective methods for managing stress include:
Exercise - Exercising regularly not only helps reduce stress hormones and improves physical health, but also helps to improve your mood and promote sleep quality. The health benefits of exercise have been well documented, but it also has a positive impact on your mental health. A recent study found that participants who exercised for 30 minutes a day had lower levels of anxiety than those who didn't exercise
Relaxation - Research suggests practicing yoga or mindfulness meditation greatly helps to alleviate stress.
Vitamin supplementation - Supplementing a healthy diet with B Vitamins, Vitamin C, Vitamin D and Magnesium should definitely help you with reducing stress levels.
Best Vitamins for Stress FAQ's
Which Vitamin is good for stress?
There are many different vitamins that can help with stress. Some of the best include vitamin C, vitamin B6, and magnesium. Vitamin C is a powerful antioxidant that can help to protect your body from the damaging effects of stress. Vitamin B6 is involved in the production of serotonin, a neurotransmitter that helps to regulate mood. Magnesium is a mineral that helps to relax muscles and reduce anxiety.
What is the best multivitamin for stress and anxiety?
There are many great multivitamins that help with high stress and anxiety levels, but one of our favorites is Integrative Therapeutics Cortisol Manager. This formula is designed to help your body cope with stress, promotes relaxation and calm to support restful sleep.
What is the best natural stress reliever?
There are many great natural stress relievers out there! Some of our favorites include exercise, yoga, meditation, spending time in nature, and listening to calming music. These activities can help to reduce stress levels and promote relaxation.
Which vitamin deficiency causes stress and anxiety?
There are many vitamin deficiencies that can cause stress and anxiety. Some of the most common include deficiencies in Vitamin C, B vitamins, and magnesium.
What supplements can calm you down?
Herbal teas have long been touted for their calming effects. Chamomile and Green tea are two of the most popular options. Chamomile tea is made from the dried flower heads of the chamomile plant, and has a mild, fruity flavor. Chamomile tea is thought to be soothing because it contains compounds that bind to receptors in the brain that are responsible for relaxation.
Green tea contains L-theanine, which is a naturally occurring amino acid that helps promote relaxation.
Magnesium is another supplement that can help to calm you down. Magnesium plays a role in many biochemical reactions in the body, and is involved in regulating muscle and nerve function.
What can I take daily for stress?
Eight B vitamins are essential for healthy adults to optimize their vitamin intake. These vitamins work together to support the nervous system and help the body cope with stress. B vitamins are found in many foods, but they're also available in supplement form.
Taking a daily B-complex supplement is an easy way to get all the B vitamins you need. This type of supplement includes all eight B vitamins, so you can be sure you're getting what you need. Research suggests adding a B-complex supplement to your daily routine is a great way to help manage stress.
Conclusion
We all know how important it is to lead a healthy lifestyle. Eating right, exercising and getting enough sleep are key components to maintaining our health and well-being. But sometimes life gets in the way and we find ourselves feeling stressed out and run down. When this happens, it's important to know which vitamins can help combat stress and promote relaxation.
Click on the products below for the direct Amazon links to the vitamins and supplements reviewed in this article. Give them a try and let's get your stress under control today!
